Zones of Regulation Visual Support Pack

🌈 Zones of Regulation Visual Support Pack

Helping Kids Recognise, Express, and Regulate Big Emotions

This gentle, printable Zones of Regulation support pack is designed to help children understand their feelings and choose healthy ways to self-regulate — whether they’re feeling tired and low, anxious and overwhelmed, or full of big emotions.

Perfect for home, homeschool, or therapy settings, this pack includes visual tools and strategies that support children who are neurodivergent, emotionally sensitive, or benefit from clear, calming routines.

✅ What’s Inside:

• Colour-coded Zones overview (Blue, Green, Yellow, Red)
• Simple, relatable emotion words for each zone
• A supportive list of regulation strategies for Yellow & Red Zones
• Tool-based options like fidget toys, calm corners, and sensory items
• Strategy-based options like deep breathing, jumping, squeezing playdough, and more
• Encouragement to build emotional language ("I'm mad!" / "This is too much!")

💡 Who It’s For:

• Children with Autism, ADHD, GDD, anxiety, or emotional regulation challenges
• Parents, homeschoolers, therapists, and support workers
• Kids who benefit from visual tools and clear, concrete options

🖨️ How to Use:

• Print and hang in your child’s calm corner or workspace
• Use as a reference during meltdowns or difficult transitions
• Read through strategies before regulation is needed so kids know their tools
• Great for building a personalized emotion toolkit over time

🧠 Why It Helps:

This pack doesn't just label feelings — it empowers kids with tools to act, helping them move from frustration or overwhelm to calm and control. Simple, supportive, and created with love and lived experience.