High protein meals, snacks, and Fasting

This easy-to-follow daily meal plan is designed to support healthy weight loss through high-protein meals and a 16:8 intermittent fasting routine. Perfect for busy individuals, this plan keeps meals simple, affordable, and satisfying — without needing fancy ingredients.

You’ll eat between 1:00 PM and 6:00 PM, allowing your body to rest and reset overnight. Protein-packed meals help reduce cravings, support muscle maintenance, and keep you fuller for longer.